The groin, as you all know, is one of the most sensitive areas of the body—and, therefore, one of the best areas to target in self-defense. How you execute that groin attack, however, can make ...

No longer knee to groin: Self defense expert shows best moves to fight off gunman on trails by: Matt Stewart. Posted: May 1, 2017 / 10:54 AM CDT. Updated: May 1, 2017 / 10:54 AM CDT.

Sharif Anael-Bey (left) demonstrates the mechanics of self-defense to Meaghan Bailey, who attended Anael-Bey's self-defense class on Saturday, Jan. 21, 2023 at Wuderbar in Syracuse.

From there, you can get comfortable with elbow strikes, groin kicks, and more. HOW TO DO IT: As if painting a circle, move your arm in a circular motion. ... but there is no attendance cap. Defend ...

Sexual Assault Awareness Month: Women's self-defense 07:01. ... The groin on male attackers is a key target zone. Nio says to use all your body weight to strike the knee repeatedly into the groin.

So now, as Im trying to lift her, I cant as easily, and she starts throwing groin strikes and elbows, said Metcalf. Metcalf adds that all of these techniques are standard for self-defense, and it ...

Las Cruces Self Defense. Another option for learning how to defend yourself is to attend self-defense workshops or classes offered through Gold Medal Taekwondo and Las Cruces Self Defense, 519 E ...