No longer knee to groin: Self defense expert shows best moves to fight off gunman on trails by: Matt Stewart. Posted: May 1, 2017 / 10:54 AM CDT. Updated: May 1, 2017 / 10:54 AM CDT.

The groin, as you all know, is one of the most sensitive areas of the body—and, therefore, one of the best areas to target in self-defense. How you execute that groin attack, however, can make ...

Taylor promotes the holistic side of self-defense, ... nose, either temple, or in the throat. If you’re reach is limited, use a hammer fist on the knee or instep. Get Out of a Wrist Grab. A wrist grab ...

7 Simple Self-Defense Moves That Could Actually Save Your Life. by Talia Koren. March 23, 2016. ... The motion is fast and powerful. Simultaneously, use your knee to strike the groin.

The groin on male attackers is a key target zone. Nio says to use all your body weight to strike the knee repeatedly into the groin. He said it takes about five self-defense classes to really get ...

The groin, nose, and eyes will be equally vulnerable on anyone, so those are your best bets for doing damage. 6 / 10. ... Taking a self-defense class can train your reactions.

Self-defense: it’s one of those topics everyone files in the “I really should get around to learning that” compartment of their brain.I know I did. But when I realized the only thing I knew ...

As cool as it seems through popular movies and series, martial arts training benefits not only the body but also the mind. The post 5 Martial Arts for Self Defense Every American Should Know ...

So now, as Im trying to lift her, I cant as easily, and she starts throwing groin strikes and elbows, said Metcalf. Metcalf adds that all of these techniques are standard for self-defense, and it ...