Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

To find these products, try websites such as Sit and Be Fit (sitandbefit.org, 888-678-9438), a nonprofit organization that has a chair exercise television program on many PBS stations around the ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable ...

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s ...

Seniors may not realize how much a a workout they can get from chair exercises, but the classes can be fun and very effective. The music and movement lift the spirits and Lauretta's sense of fun ...

The Healthy Seniors Chair Exercise program includes a printed, 18-page exercise guide, complete with detailed instructions and low and medium resistance bands to accommodate users at varying ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method.

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!

Vanessa Woods, a dancer with the St. Louis Ballet, is also the owner of Vitality Ballet, which teaches ballet to senior citizens using modified dance moves that can be done ...