Before you set off toward your New Year’s goal, be sure you’re getting started with the right footing. Studies show that approach-oriented goals are tied to long-term success, ...

The first quarter of the year, in my view, is the most important quarter to ensure your business and people are set up for success. While there is still time to prepare, let's review some options ...

In response to new medication, a nutritionist warns that weight loss shouldn’t be the only goal It's simple math — and so much more. To lose one pound, you need to shed 3,500 calories.

It's a great time to set professional goals for the year ahead. Here are some expert tips to help you set career goals, including must-haves for a solid goal as well as common mistakes to avoid.

While most Americans set financial goals for 2025, many aren’t on track to achieve them, according to a new NerdWallet survey ...

Liebl breaks down each part of a SMART goal like this: "Specific means identifying exactly what it is that you want to accomplish. For example, 'I want to lose some weight next year is incredibly ...

1. Goals should be “stretch” goals. For example, if your goal is to have 40 clients and last year you had 30, then that is a “stretch” goal.

Goal-setting is a process as individual as the people who set the goals. For some people, creating detailed spreadsheets, with multiple tabs and tables, is how they manage their goals.

This classic journal comes with 328 undated pages, so it's not your classic yearly goal-setting journal. That said, thanks to its flexible design and focus on both monthly and daily goals, this ...