Shadow work is a therapeutic process of exploring your inner darkness, or shadow self. Learn the benefits and how to start shadow work.

Shadow work is a type of psychotherapy that explores hidden parts of ourselves to find self-acceptance. Here, experts explain benefits and how to start.

Your greatest leadership potential lies hidden in your blind spots. Discover how shadow work unlocks your untapped genius, authenticity, and transformative power.

This Mercury pre-shadow affects your spirituality zone and self-image sector, encouraging you to reflect on how you're nurturing your psychological well-being, tuning into your dreams and moving ...

Experts share shadow work prompts and explain how exploring your “shadow self” can help you grow as a person.

Shadow work is a concept developed by Swiss psychoanalyst Carl Jung in the 20th century. The psychoanalyst believed that every person has a shadow self.

The Shadow Work Journal: A Guide to Integrate & Transcend Your Shadows came out in 2021, but it’s currently No. 1 on Amazon’s “Best Sellers in Dreams” chart.

Learn about your shadow self, and how taking a shadow personality test can open the door to further exploration.

Benefits of Shadow Work Shadow work is hard and uncomfortable work, which is why the benefits of shadow work are valuable—a good return for your effort. Self-knowledge ...