One of them is Shalabhasana. Also known as the Locust Pose, this asana is beneficial for the lower back, legs and more. It also has several health benefits.

Why Shalabhasana Belongs in Your Yoga Routine. 1. Soothes the Mind and Eases Stress- This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the ...

Shalabhasana, or the Locust pose, helps strengthens back. Prime Minister Narendra Modi this morning tweeted a new animated video of his animated version doing a yoga asana that helps strengthens ...