The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Twenty-four-year-old Shannon Meara – Arlene’s only child – was dead, killed by a bullet to the head fired by a one-time boyfriend in an apartment full of friends in Lowell.

For three years, the family of Shannon Meara lived the kind of anguished life that only those who have lost loved ones to violence can know. The intelligent, curly-haired young woman was taken ...