The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

O’Meara suggests leaning into bean dips like hummus for snacks, or even putting beans into your smoothies (yep, you heard that right). Ever tried a chocolate banana black bean smoothie? Delicious.

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish Science share some helpful ways to spot these foods where you shop.

O’Meara said the commercially prepared products in this grocery category aren’t the best option. Better alternatives to ultra-processed foods Here are some healthier picks that O’Meara ...