A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group? Two fitness experts explain the differences, benefits, and drawbacks of a full-body workout vs. split workout.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

These are the best 30-minute workouts on YouTube, from beginner yoga and cardio dance to HIIT and weight training.

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

A full-body workout engages all of your muscle groups during one session and can take many forms -- HIIT, high-intensity resistance training, bodyweight workouts or conventional weightlifting.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this full-body combination.

Full-body bodyweight workout: warm up Warming up is essential. Just a few minutes can help prevent injury, increase blood flow, and allow you to work in a proper range of motion.

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...