One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

Diving headfirst into an exercise routine, especially if you've been sedentary for a while, can lead to some overuse aches and pains, simply because your body isn't yet properly conditioned for the ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...

Q: I started running as a teenager. Shin splints were an occasional problem. Now I am in my 50s and just a fast-walker, but still suffer from shin splints if I increase my mileage. Can shin splints be ...

Your shins have to bear up to six times your weight while you exercise, so foot-pounding activities like walking and running can cause problems for the muscles and surrounding tissues and create ...

Coping with shin splints is a painful experience. The injury can make running, jumping and even walking unbearable. Read on to learn more about how to prevent and treat your shin splints. Medicinenet ...

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them. Shin splints are a common injury that can occur during ...

Most of the athletes we know have experienced shin splints at some time or another. Shin splints, or medial tibial stress syndrome, is a common injury that affects all types of athletes and involves ...

The most common complaint I hear from walkers is shin pain. Many think they are experiencing shin splints. After quizzing them about their exact symptoms, I usually hear that the shins are tight at ...

If you've ever wondered what are shin splints, physical therapists explain everything you need to know—including how to treat them. Shin splints are a sneaky injury. They can creep up on you slowly, ...

Plantar fasciitis can be worsened by tight calf muscles, and shin splints are a familiar problem for most avid walkers - Matt Writtle Given that it’s completely free, gentle on your joints and can be ...

I've been largely sedentary my entire life (I'm 27) and have probably only avoided becoming tremendously fat by the convenience of being allergic to the ingredients of most desserts (milk, peanuts, ...