Lower back massage can help ease back pain, particularly when it’s acute back pain. Several different motions and techniques can help release the pain in the lower back.

To start, sit sideways on the short box on top of the reformer with all of the springs hooked on to keep the carriage stable. ... Relieve back pain with this 5-minute Pilates routine.

A Pilates instructor breaks down what Pilates reformer classes are like so you can enter the studio confidently. ... you should always put your headrest down before doing short-spine exercises.) ...

Everything you need to know about the Pilates reformer machine — plus how to take some of the popular exercises out of class and onto a mat a home.

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...