So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

Lower back massage can help ease back pain, particularly when it’s acute back pain. Several different motions and techniques can help release the pain in the lower back.

A Pilates instructor breaks down what Pilates reformer classes are like so you can enter the studio confidently.

Massage therapy may help people who suffer from chronic back pain, although the effects tend to disappear over the longer term, according to a U.S. study. After 10 weeks, patients who got weekly ...

Master Pilates instructor Shannon Willits shares the ABCs of Pilates — Alignment, Breathing and Core — which she designed just for golfers.

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Everything you need to know about the Pilates reformer machine — plus how to take some of the popular exercises out of class and onto a mat a home.

The balls massage the intercostal muscles around your rib cage, the multifidus muscle that runs along your spine and the rotatores muscles that lie underneath them, allowing you to breathe easier.

The symptoms: During a reformer pilates class — a type of pilates that incorporates machinery with springs that add resistance — the patient felt a "pop" in the left side of her neck. She ...