The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

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The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

2 Department of Anatomy, University of Stellenbosch, Plattekloof, Cape Town, South Africa Correspondence to: Dr D N Bhatia Cape Shoulder Institute, Suite no 4, Medgroup Anlin House, 43 Bloulelie ...

Pain in the right shoulder and arm is often due to muscle, tendon, or ligament damage, or due to damage to the peripheral nerves in those areas. In some cases, it could be a sign of a heart attack.

Shoulder impingement happens when your rotator cuff rubs against the top of your shoulder, creating pressure that irritates muscles and tendons. Shoulder impingement is a common cause of shoulder pain ...

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