Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase spine flexibility, here's how.

Oh yes, the shoulder dislocation. ... Here are a few tips to help you to reduce the chances of injury to the shoulder again: 1. Stretch shoulders well.

TORONTO, Oct. 22, 2015--Acromio-clavicular joint dislocation is one of the most common shoulder injuries orthopedic surgeons treat. Severe dislocations are often treated with surgery, but patients ...