Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who work desk jobs and are constantly hunched over laptops. Stretching ...

It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal rotation. A doctor or physical therapist will diagnose a subscapularis tear in a physical assessment.

Lily Allen "hasn't got the time" to have surgery on an injured shoulder. The 40-year-old singer damaged her rotator cuff - a ...

Rotator cuff. The rotator cuff is a group of four muscles that assist the deltoids with moving the arm in different directions and help keep the shoulder centered.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

The 40-year-old singer damaged her rotator cuff - a group of muscles which help with movement and stability - when she went snowboarding, and though it has affected her ability to play her favourite ...

Muscle-patterning instability comprises aberrant activation of large muscles and simultaneous suppression of the rotator cuff. Thus far, dynamic electromyography (EMG) at a specialist unit has ...

According to Ghate, this banded exercise strengthens your rotator cuff, especially your external shoulder rotator muscles. These muscles play an important role in stabilizing the shoulder joint.