The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

The first group of people might be quick to dismiss machines as tools for bodybuilders or people chasing aesthetics, but it’s a bit more complex than that. Surprisingly, studies have found little ...

Pallof Press (L) With a light weight (15-30 pounds) and the left hand underneath the right, step away from the cable machine laterally and in line with the cable strings.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

When a machine has a lever arm, like a shoulder press machine, the length of the arm changes the amount of mechanical advantage (or disadvantage) you have in lifting the weight.