Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

What Is a Rotator Cuff? Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper arm bone (humerus) in your shoulder socket. It also helps you raise and rotate ...

A rotator cuff tear is a rip in the muscles stabilizing your shoulder. Explore symptoms, causes, diagnosis, treatment options, and prevention tips to manage and recover effectively.

The rotator cuff is an integral part of the anatomy of the shoulder. It is prone to injury, ... Stand in a doorway, holding both sides of the frame at or just below shoulder height.

If you fall on an outstretched arm or lift something too heavy, you can tear your rotator cuff. Tears to the rotator cuff can be: partial-thickness, full-thickness, and; or complete tears. A tear can ...

Rotator cuff exercises are proven to heal injuries, so we caught up with a PT to tell us the best ones, how to do them, and the benefits, to ease shoulder pain.

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

The rotator cuff is made up of four muscles that hold your shoulder in place. It helps you perform all the movements of your upper arm and shoulder.

Easing Arm and Shoulder Pain From a Rotator Cuff Injury Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery.

A shoulder with a rotator cuff tear may give away. 3. Place the arm of your painful shoulder behind your back with the back of your hand resting against your lower back or pelvis.

Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches. A rotator cuff tear is a one-way ticket to pain and loss of mobility.

GET IT ON G E T I T O N Dr. Gregory Gasbarro demonstrated using saline balloons to repair shoulder rotator cuff injuries. Credit: Ivanhoe Shoulder rotator cuff injuries are extremely painful for ...