Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Mishock Physical Therapy and AssociatesEach year, more than four million people in the United States seek medical attention for shoulder complaints including tendonitis, bursitis, impingement ...

Strengthen The Rotator Cuff Muscles Do these three exercises at a cable tower, starting with enough weight to fatigue at 10 to 12 repetitions: Internal Rotation: ...

If you're feeling achy in the shoulder, your rotator cuff could may be in need of some TLC. ... A Physical Therapist Shares 4 Exercises to Help Your Rotator Cuff.

You should consult your doctor or physical therapist before beginning an exercise program for rotator cuff injury. Before you do these exercises, warm up your muscles with a heating pad or a warm ...

• Physical therapy. It’s the most important step in the treatment of a rotator cuff injury. It’s amazing how much people (speaking from personal experience) benefit from physical therapy period.

Published results showed rotator cuff rehabilitation exercises supervised by a physical therapist in the clinic may more effectively reduce pain and improve range of motion vs. self-performed ...

Rotator cuff tears are a common source of shoulder pain. One study demonstrated that between 5 to 34 percent of shoulder pain is related to a rotator cuff tear. The rotator cuff is a group of four … ...

Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff. Relevance: There is ...