Personal trainer shares the benefits of the "steering wheel" exercise, and why she loves it for building strength and endurance in your shoulders and upper body.

Shoulder pain affects nearly 18 to 26 percent of American adults. To help you reduce pain and ease muscle tension, try these best shoulder pain exercises.

Read on, and I’ll break down where your shoulder muscles are, what they do, and which exercises are the best ones to work them.

Many people experience shoulder pain, but some research suggests that exercise and mobility work may help. Learn about how to relieve shoulder pain here.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

One fitness writer did 50 ab wheel rollouts every day for a week, here are the results and the benefits of doing ab wheel roll outs for your core.

Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements.

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...