The landmine press is a great way to work your shoulders and chest in a way that much easier on the joints than traditional barbell exercises. Keep in mind, this isn’t just for injured folks; it ...

Fear not, as we have a 30-minute dumbbell workout targeting the pecs and the delts (chest and shoulder muscles) that can help you shape up at home using only dumbbells. No need to share the sweaty ...

It also brings the arm toward the chest, like when you move your hand towards the opposite shoulder. Standing cable flyes are one of the best exercises for working the pectoralis major.

Superset 3 is a shoulder torcher and hits muscles in your back and chest, like your traps and pecs. The first exercise — the upright row to strict press — is a combo, hitting muscles using ...

Pain in your chest and shoulder can have many causes. Your heart, lungs, or other internal organs may be involved. It's important to always get medical attention for pain in your chest and shoulder.

The sternoclavicular joint connects the top of the sternum to the collarbone. Injuries to this joint generally cause pain and discomfort at the top of the sternum in the upper chest area.

GAINESVILLE, Fla.--(BUSINESS WIRE)--Exactech, a developer and producer of innovative implants, instrumentation, and smart technologies for joint replacement surgery, announces 510(k) clearance of ...

Taking notice of sudden pain in and around your back, chest or shoulder could help you catch gallstones early - and this is why. By Phoebe Cornish , Senior Lifestyle Reporter 15:00, Sun, Jan 23 ...

5 Shoulder & Chest Stretches for Runners Jennifer DeCurtins Updated August 17, 2014 5:31 PM. When most runners think about stretching they go straight to the lower ...