Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

African shoulder stretches can be a great addition to your fitness routine, with their unique techniques capable of enhancing flexibility overall ...

Related: The Best—and Worst—Exercises for Bicep Gains, According to a Trainer Your triceps brachii has three distinct heads: ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Losing upper arm fat can be as difficult as belly fat. Read this article to know some yoga poses to lower the fat and strengthen the upper arm.

The primary shoulder for examination purposes was defined by coin toss. For direct comparison, we fixed the DP at the lower portion of the upper arm. Then, the SD memory card was activated.

What Does the Scapula Do? The scapula permits a range of motion for the shoulder. It serves as part of the shoulder joint and as an anchor for many of the arm, upper back, and shoulder muscles.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

Throughout a baseball season, athletes often experience measurable changes in shoulder strength and range of motion due to the repetitive stress of throwing: ...

Methods The DP is a small, light-weight, three-dimensional gyroscope that can be fixed on the distal upper arm, recording shoulder abduction, flexion, and rotation.