The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...