These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

A strong core is important for all movement no matter your fitness level, which is why we like to spend time showing our abs some extra TLC. One ab workout we're loving at the moment only takes 20 ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...