If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A standing oblique crunch doesn’t sound like it would do much; after all, it involves standing. Shouldn’t core-based exercises be done on the floor? In a word, no! Although standing ab workouts might ...

Trainer Ashley Joi is going to start off the week strong, with this 7 minute oblique workout. Get ready for a short and sweet sweat. These Are the Summer Essentials You Should Bring With You Every ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

Perfectly sculpted abs are the domain of the genetically gifted, strict dieter and cardio-committed. We can all, however, gain important abdominal strength. Strong abs stabilize our muscles and joints ...

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Picture this: You’re lying in bed and your phone hits you with a “20 percent battery remaining” message, so you pretzel yourself over to grab the charging cable that’s just out of reach. The muscles ...