Ready to try the shuffle for yourself? Here's how to do it. Program your treadmill to a 3.0-3.5, and carefully turn yourself to the right side so you are completely facing right.

Or, you can simply side-shuffle to your heart's content by itself. Any way you try to use this move, you can't go wrong. It is good to break up your regular cardio moves from time to time; ...

Ahead are six exercises that you can do anywhere, but which are better on sand. ... Side shuffle with high-knee hold (1 minute) Bear crawl (1 minute) Walking lunges (20 reps) ...