To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 System and Merach Walking Pad.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat. That said, it comes at a price.

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.