Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is ... rest your partner's shoulders. Feel the stretch in your hamstrings and hold this pose for 10 ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate morning yoga sessions into your daily routine? Try to start with these simple, yet effective yoga ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

In this article, we will tell you the top 10 yoga poses that you can try to get instant energy after lunch. Warrior II, also known as Virabhadrasana II, is another great yoga pose that helps in ...

Yoga can feel intimidating ... there’s no better time to practise some simple postures than during your work day, when stress levels are peaking. Child’s pose stretches the thighs, hips ...