Imagine walking home late at night when someone grabs your arm. What would you do? Learn how to protect yourself with 3 simple, life-saving self-defense moves designed for anyone—no matter your size, ...

Looking to get the most from your online life? Then you’ll need to take security seriously. As we become more dependent on the internet, and everything that comes with it, the importance of protecting ...

Simple, practical self-defense skills everyone should know Coach Iman Castañeda is the co-founder of Capital MMA in Herndon. She & Roland Barringer, the other co-founder, demonstrate self defense ...

ABC13's Samica Knight learned five, simple moves from Houston Jiu-Jitsu master Luiz Rosa that could potentially help thwart an attack. Would you know how to defend yourself if someone tried to attack ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...

A martial arts gym in Montgomery County is opening its doors for women and teenagers to learn some simple self-defense techniques. FLOURTOWN, Pennsylvania (WPVI) -- In honor of Women's History month, ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...