You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep ...

The cat stretch or marjariasana is quite a miraculous pose. It is one of those cure-all poses that are suggested as therapy for most ailments: spinal problems, diabetes, high blood pressure ...

Step 3: Exhale, round your back, tuck your chin, and press through your hands into the floor. (This is the cat pose.) Step 4: Repeat for 8 to 10 reps. Tips for Proper Cat- Cow Form. Start with a ...

Cat Pose, also known as ‘Bidalasana’, is one of the most sought after yoga pose to strengthen the spine and heal the back. In its pure kinetic form, the cat pose is done in complete ...

If you’ve ever tried a hero’s pose with your cat around, you know the challenge has nothing to do with your breathing or flexibility. The Herculean task is keeping your yoga mat feline-free.