When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. “Sleep is vital pillar of our health, alongside diet and exercise," explains Lisa Artis ...

There are plenty of sleep diary templates available, and they make it easy to track these factors in one place. (Not sure where to start? Give this template from the American Academy of Sleep ...

Sleep diary. 01 March 2011. Simple template diary for patients to record their sleep patterns. The patient should usually keep the sleep diary for two to three weeks. Items one to three on the sample ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...

He added: "Keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes you need to make. This is a tool I use literally with every single one of my ...