Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha bridge ...

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Your No. 1 stress recovery tool is sleep -- and you'd better get good at it, because it makes up roughly a third of our lives. We recover from all types of life's stresses as we sleep. Without sleep, ...

Many of us struggle to get to sleep at night. With so much going on in our lives, it can be easy to lie awake worrying about everything from money to relationships to an embarrassing thing you said 10 ...

The 4-7-8 breathing technique is a simple yet powerful method for managing stress, reducing anxiety, and improving sleep. It’s based on the ancient yogic practice of pranayama, which focuses on ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...