If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

If you’ve ever wondered about how safe popping a few sleeping pills can actually be, you’re not alone: In the last few years, researchers have linked the drugs to higher instances of early ...

AMA Neurology has established an awakening potential link between prolonged consumption of common psychiatric medications ...

“Sleeping pills have a lot of side effects,” Nishi Bhopal, a psychiatrist and sleep expert, told CNN, while also noting that insomnia also has a serious impact on health. “It’s really ...

Sleeping medications really should be the last resort as far as treating sleep difficulties. When people have sleep difficulties, we oftentimes categorize it into sleep onset insomnia or sleep ...

Would you like to sleep well without medication? Source: Pixels. Used with permission. Co-authored by Kate Maloney, PhD. As a sleep expert who has worked with thousands of individuals suffering ...

Sleeping pills, or hypnotics, are medications designed to induce and maintain sleep. They are typically prescribed for short-term use to alleviate insomnia symptoms.

People taking certain prescription sleeping pills are four times more likely to die than people who do not – even if they are only taking low doses of the medication, according to researchers.

Sleep medication use fell as family income rose, from 10% among adults below the federal poverty level to 8.2% among those making two or more times the federal poverty level.