Parents, here's help getting kids back on track for school. 1 weather alerts 1 closings/delays. Watch Now. 1 weather alerts 1 closings/delays. Menu. Search site.

For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

Create a good sleep environment Kids should use their bed as a place to sleep — not as a place to play, says the AAP. Limit screen time by turning off all screens at least 60 minutes before ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

Make Sure Everyone is Getting Enough Sleep. Before we even start looking at the morning routine for kids, we need to address the elephant in the room.

They’re especially important for developing brains,” said Dr. Gene Beresin, a child psychiatrist, on GBH’s Morning Edition. “You know, the brains don’t fully develop until age 26. And what young ...

Good eating and sleep habits help kids succeed in school. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2013 / 07 / 130726191525.htm ...

“A good rule of thumb is to work out when they need to wake up in the morning and count backward the number of hours they need to sleep in order to calculate their bedtime,” he explains.

A child psychiatrist who sees kids especially suffering right now in the pandemic weighs in on how to help your little ones get enough sleep.

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First, they need to understand the necessity of sleep and pay attention when their kids seem sleepy at odd times or have trouble getting up in the morning. More on Children and Sleep Rafael Pelayo ...

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