While caffeine is supposed to make you feel energized and alert, some people who drink coffee often feel tired after their ...

This phenomenon has left me questioning,” Why does coffee make me sleepy?” If you’ve felt that random wave of tiredness hit ...

That said, there is research to show that coffee drinkers can also report feeling more tired throughout the day. This could ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Discover the 5 health benefits of black coffee, from boosting brain function and metabolism to fighting disease with powerful ...

I’m feeling physically exhausted, so I make myself a strong coffee to drink in bed with my husband. I’m not drinking and have given up smoking cannabis (which I had been using as a sleep aid ...

It's also recommended that you stop your caffeine intake earlier in the day to avoid messing with your night's sleep. Nutritionist Nichola Ludlam-Raine, speaking for Coffee Friend, has shared her ...

According to the British Heart Foundation, several studies suggest that coffee consumption is linked to longer life ...

Enter the "coffee nap." The idea is to minimize both the time it takes to rest and the risk of waking up groggy and more tired than before the nap. It's not a leisurely way to spend one's afternoon, ...

This combination can wreak havoc on your sleep cycle, according to sleep expert ... the average soda can has 40mg of caffeine while the standard cup of coffee has around 80mg of caffeine.