Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not. That's important, because there are actually several different kinds of ...

If you like to focus on consistently increasing your lifts, you need to be meticulous. Learn about how much a barbell weighs to make sure you are using the right numbers. The post How much does a ...

Length: 3’ Weight: 10 to 150 pounds A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell ...