Music may help ease anxiety, relieve pain, improve sleep, and more. Here's how to reap the benefits of your favorite tunes for better well-being.

Last week, my daughter and I packed the car for a two-day drive to my college reunion. That’s a lot of miles. A lot of caffeine. And, as it turns out, a masterclass in the emotional power of music.

Music remains one of the most powerful and mysterious tools to make us feel better. The right song, the right riff, the right groove just works every time. It’s why composers and music supervisors are ...

The music we love can often have an effect that creeps into the physical realm. There’s a reason why many people listen to ...

Mondays in January can be rough, with their typically less-than-ideal weather, post-Christmas bills to pay, and a lack of motivation at the beginning of the week. And, according to one formula, these ...

We all have those days when everything feels like an uphill climb. Maybe you got difficult feedback at work, your laptop crashed in the middle of a presentation, or life just threw you an unexpected ...