In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

The quest to identify novel protein sources has explored plant protein sources such as fruit pomaces, discarded seeds, distiller’s spent grains, pulp, peels, and green leaf biomass.

There are many natural (animal and plant-based) sources of protein for those who do not wish to take supplements, which can suit most dietary requirements.