Fresh salads make a great dinner option, whether you’re in the mood for something light or a meal packed with protein. With a ...

Discover why capsaicin creates that burning sensation throughout your digestive system and learn expert strategies to enjoy ...

Discover how spicy foods boost metabolism, combat inflammation, and promote overall health with natural bioactive compounds.

For people who really love spicy food, it can be hard to find something ... If you, too, are the kind of person who’s on the hunt for a meal that’s just as hot as it is delicious, then ...

Foods such as broccoli and berries may be beneficial, while spicy foods and alcohol may make ... Eating a nutritious diet may help improve the health of the gastric environment.

Whether fasting for religious, health, or personal reasons, proper hydration can make a significant difference. Here are some ...

Doctors have emphasised the health benefits of fasting while advising people to be mindful of their diet during Ramazan. They urged fasting individuals to avoid fried and spicy foods, opting instead ...