For centuries, cultures worldwide have valued spicy foods for their distinctive flavors and purported health benefits. Modern research increasingly validates traditional wisdom, revealing that the ...

Discover why capsaicin creates that burning sensation throughout your digestive system and learn expert strategies to enjoy ...

When a spicy meal sets your mouth on fire, some foods and drinks can put out the blaze fast. But water is actually not one of them. It may just spread the hot food around your mouth, and may make ...

On top of that, hot and spicy foods also improve the body’s ability to turn food into energy, so other parts of the body are warming up and need more sweat to bring the heat back down.