Spinal health impacts nerves, posture, and mobility. Learn ergonomic fixes, exercises, and signs of trouble to protect your ...

I fill my tote bag with a spare sweater in case I get cold, a large water bottle so I’m never thirsty, sunscreen for ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, and osteoporosis. These issues can cause serious pain, nerve ...

Three reasons why sleeping on your stomach is bad for you 1. It causes misalignment of your spine . When you sleep on your stomach, your torso sinks into the mattress and your back arches in response.

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Nerve compression from misalignment often manifests as radiating pain or numbness. This compression, particularly in the neck and lower back, can contribute to both localized pain and headaches.

Spine Fusion Spinal fusion joins the vertebrae together to form a solid bone. Surgeons use metal screws, rods, or plates to hold the vertebrae in place during the fusion. Spine Osteotomy Surgeons ...

The risks of sleeping on your stomach — including neck, back, and shoulder pain — outweigh any potential benefits. The best sleeping positions for health include lying on your back or side.

A total of 57 VCFs occurred in 10 spinal segments (14%), which included new fractures (47%) and fracture progression (53%), the researchers reported in the Journal of Clinical Oncology.