Plus, discover how to find relief for your knee pain with stretches, exercises, ... especially if you've got a sprain or torn ...

8 quick exercises for relieving knee pain ... Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis (inflammation of the tendons), and arthritis.

Some people think strains and sprains are the same. Learn how to tell the difference, how to avoid them, and what to do if you get a sprain or strain.

If you are not well conditioned, then some exercises could overload the knee and cause pain. If you are already fit and strong, stay that way, as this is the best protective measure against future ...

A hyperextended knee is when the knee joint bends backward, putting pressure on the knee. Learn more about its causes, symptoms, and treatment options today.