Combine the wheat berries in a saucepan with about 2 cups of water and half a teaspoon of salt. Bring the water to a boil, lower the heat, cover the pan and simmer the wheat for about 15 minutes.

Sprouted-grain breads are made from wheat kernels (often called wheat berries) that are allowed to sprout and then ground up and baked into bread.

Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

Teff: Teff is a seriously tiny grain, and one that has been cultivated for centuries in Ethiopia and Eritrea. It is best known for its traditional use in the fermented flatbread known as injera ...

Planting in neat rows makes cultivation and harvesting easier, making it the recommended method. Space rows four to ten ...

Saanichton Farm wheat berries are available in Greater Victoria at places such as Dan’s Market, Pepper’s Foods, the Root Cellar, Carnivore Meats and Niagara Grocery. You can also buy them at ...

Both varieties can be sprouted and added to salads, breads and other dishes. ... For soft wheat berries, use 1 3/4 cups of water and reduce cooking time to 40 to 50 minutes.

Wheat berries come in hard and soft varieties, with hard wheat berries containing more protein. Both varieties can be sprouted and added to salads, breads and other dishes.

There's a company right in our own backyard that is the largest producer of its product in the country and it all started out in a kitchen with a mason jar.