Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

One of the simplest exercises you can do is chair squats. This exercise uses the chair as an external cue to perform a proper squat. After a few reps, you'll feel your muscles wake up, improving ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

They are a move you can do at home, in the office, or anywhere in between ... sticking your butt out like you're sitting down in a chair. Squat down until your thighs are parallel with the ...

While performing a squat may seem like a no-brainer ... "Push your hips back, as if sitting in a chair. Your knees should be tracking over your toes, not more forward or inward.