Office chair alternatives such as stools, medicine balls and squat chairs have blown up over the past few years. They engage your core, making you sit upright on your own.

Office workers have something new to worry about, according to a warning that’s gone viral on social media."Office chair butt ...

Office chair alternatives such as stools, medicine balls and squat chairs have blown up over the past few years. They engage your core, making you sit upright on your own.

Up until the 1990s, there was little evolution in the design of the average office chair. ... a perfect compromise for those that occasional like to squat while they work. Chakra Chair ...

Chair Squats Exercise. Credit: sarah nelsen. healthy zone fitness. Author: WGRZ Published: 1:04 PM EST November 22, 2013 Updated: 12:00 PM EST November 25, 2013 Chair ...

To try this exercise at home, you first need to find a sturdy chair or bench. A staircase or other stable elevated surface may also work in a pinch. 1. Stand with feet hip-width apart with chair ...

For example, you may do the squat motion when sitting down in a chair, picking up objects on low shelves, or leaning down to pick up a child. Regularly performing squats may make it easier to ...