In addition to being a great way to target and grow specific muscle groups, squats also burn calories, get one's heart rate up, and can enhance the power, strength and endurance of lower body muscles.

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning ...

Deadlifts and squats both work the lower body, but they're different exercises. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and ...

What muscles do squats work? How to correctly do a squat and the benefits for your body. Daryl Austin. Once again, 30-day fitness challenges are all the rage on social media.