Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

From a standing position ... Columnist, Founder, Akshar Yoga Kendraa, “This backbend pose helps open the chest and improve ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.