How to do barbell rows. To perform a standing barbell row, start off with your legs slightly more than shoulder width apart, barbell loaded (plates secured, surroundings checked) and resting on ...

Avoid shoulder pain and injury while adding size, muscle and strength to your rear delts with these techniques from fitness director Ebenezer Samuel, C.S.C.S.

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, ... or a barbell. She says it’s a good alternative to the overhead shoulder press.

Barbell upright row. How to perform the barbell upright row with perfect form. By Mens Health Published: 10 June 2014. About this exercise. Muscles Worked: Back, Shoulders; Difficulty: Easy; ...

"If you do upright rows, think of squeezing your shoulder blades, and don’t pull too high. Or, better yet, ditch the barbell for dumbbells, which allow for more freedom of motion.

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...