Standing yoga poses form the foundation of ... Feel the stretch in your abdomen and chest as you hold the pose then exhale. This pose opens the chest and lungs, improving respiratory function ...

The pose emulates standing tall like a tree or a mountain ... Keep your eyes focused on one single point. Hold up to 60 seconds. The Tadasana or Mountain Pose can help our bodies in multiple ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

That also means that sphinx is a more gentle, calming pose that you can hold longer than cobra, Dr. Salay says. “You can really relax into it,” she adds. There are some common form errors you ...

And easy, come up to standing pose. Take a few breaths in standing mountain ... Letting the hands find your feet, and just take a hold of the instep of your feet. You can stay here in child's ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Triangle pose is a standing pose that stretches the hamstrings ... providing a quick energy boost. Even a short hold of this pose can leave you feeling more energized and ready to tackle the ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...