Standing poses work your core and strengthen muscles ... Step 5: Make sure your weight is spread evenly across both legs.

Child’s Pose stretches and lengthens your spine ... A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes.

Hold this pose for 10 breaths, then change sides. 5. Standing Big Toe Pose (Utthita Hasta Padangusthasana) Stand tall and ...

And easy, come up to standing pose. Take a few breaths in standing mountain ... Letting the hands find your feet, and just take a hold of the instep of your feet. You can stay here in child's ...

Standing on one leg is important for improving ... To be extra safe, "those with compromised balance should start practicing tree pose while holding a stable chair, or a wall," Kristoffer says.

Hold this pose for several breaths ... Uttkatasana (Chair Pose) Now try the Chair Pose -- This is a standing pose that strengthens the legs and core. Stand with your feet hip-width apart, then ...