To perform upright rows, hold a barbell or pair of dumbbells in front of your thighs with an overhand grip. Keep the weights close to your body and pull them up to chest height by driving your elbows ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Lateral raises are a great exercise to build shoulder strength and mobility, ... (if standing with your arms extended straight out from your torso is a 90 degree position, ...

Alternative names: Standing side raises, standing lateral raises. Stand with your feet hip-width apart, knees slightly bent. Hold a dumbbell in each hand, palms facing your body, arms extended at your ...

Standing Lateral Raise (Isolation) Standing Lateral Raise. James Michelfelder. Do this as a combination of two exercises. First, you'll do a set of lateral raises, then immediately go into a set ...

Stretch before, during and after the exercise. In a standing position, hold a dumbbell in each hand, palms in, arms at sides, elbows slightly bent. Keeping your elbows locked in a slightly bent ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way.

1. Focus on building shoulder strength . While including lateral raises in your workout routine on a regular basis is essential when you’re trying to improve, there are other upper body ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.