Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Lateral raises are a great exercise to build shoulder strength and mobility, ... (if standing with your arms extended straight out from your torso is a 90 degree position, ...

Alternative names: Standing side raises, standing lateral raises. Stand with your feet hip-width apart, knees slightly bent. Hold a dumbbell in each hand, palms facing your body, arms extended at your ...

Stretch before, during and after the exercise. In a standing position, hold a dumbbell in each hand, palms in, arms at sides, elbows slightly bent. Keeping your elbows locked in a slightly bent ...

Standing Lateral Raise (Isolation) Standing Lateral Raise. James Michelfelder. Do this as a combination of two exercises. First, you'll do a set of lateral raises, then immediately go into a set ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, ...

Most guys do lateral raises either standing or sitting. Those are fine, but if you really want to target your shoulders, Chabot’s excellent variation will have you sitting facing the upright bench.

Workout Tips: There are certain isolation exercises that you just cannot skip in your workout. Some of these muscle isolation movements are lateral raises aka side raises, leg curls, and calf raises.

1. Pick your dumbbells and stand with a straight torso and the dumbbells by your side at arm’s length with the palms of the hand facing you. This will be ...

Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. This article reviews all you need to know about cable lateral raises, including how ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.